Magnesium is a mineral that plays a vital role in maintaining the health of muscles, nerves, bones and blood sugar levels in the body. According to the National Institutes of Health, the adult body ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways Magnesium helps support energy production by activating ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

According to a study published in Open Heart in 2018, around 15 to 20 percent of people in developed countries don't consume the proper amount of magnesium per day. Considering magnesium is a vital ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...