Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

There are "many potential health reasons" to increase your intake, says one expert.

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU LIKELY KNOW that magnesium is a mineral. But what exactly does it do for you? “Magnesium helps ...

Here’s what experts want you to know.