An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Magnesium supplements can cause gastrointestinal side effects like nausea, vomiting, diarrhea, and stomach pain. However, these side effects typically occur in doses larger than 350 milligrams. Very ...

Magnesium glycinate, a magnesium supplement, has potential health benefits, including easing anxiety, supporting bone health, ...

Magnesium threonate may boost brain magnesium, but human evidence is limited. Here’s what science says about benefits, safety ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Everyone on TikTok is bleary-eyed and anxious, it sometimes seems. The generations that dominate the app—Gen Z and Millennials—are also those most beleaguered by anxiety, which is closely tied to ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...