Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for relieving pain and boosting quality of life, new research has suggested.

Some fitness modalities are better than others at helping you live stronger for longer.

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...