A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Some fitness modalities are better than others at helping you live stronger for longer.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...