Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Building muscle has serious perks.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Most new lifters walk into the gym with one main goal: pack on mass. It’s the top priority for almost every young gun—and even more so for skinny guys just getting started. So who better to turn to ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Repeated exercise, or wasting, can change the way key genes work.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...