Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

New research suggests that a specific type of brain training could help socially anxious individuals break the habit of instantly focusing on threatening social cues. A study published in the Journal ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...