There are so many best chest exercises for men to try, from bodyweight staples to twists on dumbbell classics, that building an impressive pair of pecs needn't be a chore. In fact, mixing up your ...

ALL men and even some women want a chest (pecs) to impress — strong, powerful, well-built and defined. But how do you train your chest efficiently for maximum growth? Personal trainer and fitness ...

Hoist the barbells, tailor those T-shirts, and drop and give me 20. For today's man, it's perfect pecs — or bust. Male cleavage is all the rage. Not a bloated bodybuilder's bosom, necessarily, but a ...

If you have only 15 minutes to train, don’t mess around with fancy exercises that waste time. The best workouts aren’t always flashy—plenty of simple workout routines get the job done. To keep the ...

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute massively to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

You can train your chest with heavy weights, using bench presses and incline presses. But one issue with many of those exercises is this: Your core doesn't always have to be active. Very often, you ...

Hold a dumbbell in each hand with your elbows bent at a 90-degree angle, arms in front of you and palms facing one another. Open your arms to the sides so that they are in the same plane as your body.

How to do it Lie down on a bench set at a 30-degree angle, holding two dumb-bells against your chest. Press the dumb-bells up 1/4 of the way, pause for one second, then return to the start position.