Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Just because you’re working hard doesn’t mean you’re training smart. Many men spend years in the gym repeating the same ...

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across ...