These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...

Thankfully, as menopause becomes spoken about more openly, we're learning more about what our bodies need during this time. The one topic that comes up repeatedly is strength training for women - ...

"But menopause is not that generous. I once joked that menopause is a bigger b*tch than I have ever been :) For a long ...

Are workouts just not working for you anymore? One big reason may be the loss of estrogen that comes with age, and how it makes the body resist fat burning. So to answer the question, ‘How can I lose ...