Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

What Are 'Micro Workouts' and How Can They Be Beneficial? Micro workouts are another name for mini workouts. “Time is a huge barrier to exercise. With so many responsibilities competing for a time ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole. Micro ...

You know the perils of sitting all day at your computer, whether at the office or home. A nagging voice reminds you to ...

Scheduling your next workout routine just got easier. Personal trainer Jaime Filer explained the benefits of micro-workouts, the popular fitness trend that involves short bursts of movement and an ...

As a fitness writer and keen runner I’m no stranger to pushing myself during workouts, but even so, I often struggle to find the motivation to do strength sessions. This year I’m trying to use micro ...

Research shows that it doesn’t take much exercise effort to achieve significant health benefits. Micro workouts are all the talk at the minute: according to researchers, effective physical activity in ...

With the rise of weighted vests, companies are now trying to release weighted clothes. We tested them for two weeks. Here's ...