Weekend warriors -- those who save workouts for Saturdays and Sundays -- may be just as likely to lower their risk of mild dementia as more frequent exercisers, a new study finds. Good news for people ...

Tsukuba, Japan—Mild physical activity, such as a short, slow run, can temporarily but effectively boost executive function. Previous rodent studies conducted by the research team have demonstrated ...

Dear Doctor: I've been feeling a bit down lately, and I read that even one hour a week of exercise could reduce depression. How much exercise is optimal to reduce the likelihood of depression? Dear ...

A recent study published in the British Journal of Sports Medicine explored the impact that exercise can have on the risk of mild dementia. The study was based on this premise: do consumers need to ...

New recommendations from the American Academy of Neurology (AAN) prescribe aerobic exercise rather than pharmacological medication for patients with mild cognitive impairment (MCI) to improve their ...