Dietitian and nutritionist Ashna Singhal also revealed that, besides the combination, the timing of consuming paneer is ...

As per the nutritionist, milk is rich in protein and calcium and has high calcium absorbability. But it is difficult to ...

National Cheese Lovers Day is celebrated every year on January 20. This day is special for all those who love cheese and ...

Milk, paneer and khoya are more than just ingredients; they are essential components of daily life and central to Indian celebrations. However, recent nationwide raids by the Food Safety and Standards ...

Paneer, a rich source of protein and calcium is not just celebrated for nutrition, but also for taste and texture. The soft ...

Paneer is a staple in Indian kitchens, trusted, comforting, and often considered one of the safest sources of protein for vegetarians. Yet in recent years, a worrying question has surfaced again and ...

Vitamin B12 is essential for red blood cell formation, nerve health, and DNA synthesis. Vegetarians risk deficiency due to limited natural sources. Including dairy, fortified cereals, paneer, and ...

Soya chunks and paneer are common vegetarian proteins, but soya chunks offer higher protein density and better winter meal flexibility for daily diets. Winter meals often focus on foods that help ...