Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Do you ever wonder about your brain health? Especially as we start to get older, it can be very easy to start questioning if our brains are in top working order — those moments we all have of ...

Brain teasers are more than just a source of entertainment—they're a smart way to challenge how we think. These clever puzzles don’t rely on basic knowledge alone; they require creativity, logical ...

Brain teasers are short, clever puzzles designed to make the mind think in fresh ways. They often look simple, but they push us to use logic, patience, and careful observation. Solving a brain teaser, ...

BLOOM (TAMPA) – Neurologist and creator of the brainSHIFT Protocol, Dr. Romie Mushtaq, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to share ways to determine if ...