Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

All you need is 5 minutes.

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Mobility exercises strengthen your muscles, increase your range of motion, and help you stay healthy in body and mind as you get older.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Be Well-Mobility Exercise This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) (Jessica Valant/AP) ...