He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressents, but that also makes them fitter and ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...