Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Moderate-intensity exercise can help even extremely obese older adults improve their ability to perform common daily activities and remain independent, according to researchers at Wake Forest Baptist ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...