缺乏时间是人们未能足量运动的主要原因，世界卫生组织建议每周进行75分钟高强度运动或150分钟中等强度运动，外加两次力量训练，这对兼顾工作、通勤和育儿的人而言难度较大。而高强度间歇训练（HIIT）有望成为捷径，仅需每周几分钟就能达到健身效果，且有证据支 ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially reshaping its connections and changing how it functions. Research has found that ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...