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I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

Lindsay Lohan credits her ability to juggle her hectic work schedule as an actress and her responsibilities as a mom to her consistent, yet simple, morning routine. Lohan, who's promoting her ...

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...