Everyone is welcome to join in beautiful chanted Prayers for World Peace. This class also includes a short teaching from the book Universal Compassion and time for silent meditation. Through getting ...

You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

Meditation is a practice that helps align your mind and body. Meditation brings mental peace, clarity and attentiveness that helps a person become more productive. If you meditate in the morning, you ...

Every day is full of opportunities and challenges. We never know what we are going to face as we go through our daily routines. However, one way to ensure that we are prepared for whatever comes our ...

Mornings are meant to be started slowly and with more mindfulness. Mornings show the day ahead, and the way we start the morning helps us to prepare the mind and body for the hours ahead. When we ...

On the top floor of SAR Academy in Riverdale, New York, a group of students at the Jewish day school gather for morning prayers. After the recitation of the first blessings, they sit quietly for five ...

You could call it a religious war of words, with the West Coast serving as one of its most intense battlegrounds. The bid to win hearts and minds pits Buddhist meditation against Christian prayer, ...