Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Start your day feeling energized and relaxed with this gentle morning yoga flow designed specifically for beginners over 40.

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Incorporating more movement into your daily routine can be a game-changer for your overall health and well-being ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...