One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a period of steady demand from households aiming to establish more structured ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness tracking equipment. At the same time, never-ending fancy gym equipment isn’t ...

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...