1 School of Exercise and Nutrition Science, Queensland University of Technology, Brisbane, Australia 2 School of Exercise Science, Australian Catholic University, Melbourne, Australia Background ...

Background The Nordic hamstring exercise (NHE) is employed to increase eccentric strength and reduce the risk of recurrent hamstring strain injury. Currently, the prescription of the NHE offering most ...

Making sure that your workout is working for you can be one of the most important parts of planning out your fitness journey, but what is muscle activation and how can you go about achieving it?

Emily Yenor has been a physical therapist for the past 20 years. For the first 10 of those years, she used traditional methods like ultrasound, deep tissue stretching and more to release muscle ...

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

But are you doing it right? Perfecting your technique not only maximizes your gains but also keeps you safe from potential aches. In this article, we'll unveil the perfect way to execute the lying leg ...