Bottom-of-the-foot pain can result from injuries, including sprains and fractures, or other health conditions like flat feet and arthritis. The location of the pain can help identify the cause. Many ...

Running in minimalist shoes can increase leg and foot muscle volume. In a recent study conducted by The Hong Kong Polytechnic University (PolyU) and the Harvard Medical School, running in minimalist ...

You can experience foot cramps due to causes including too-tight shoes and overexertion. But foot cramps can also occur with certain health conditions. Foot cramps are caused by an uncomfortable, ...

Running in minimalist shoes can increase leg and foot muscle volume, indicating its potential application in rehabilitation program, say researchers in a new report. In a recent study conducted by The ...

Sometimes exercise-related injuries speak to us in a language we don't always understand - stiffness and delayed soreness, for example, rather than causing outright pain. Some of these injuries might ...

Foot care is essential for runners, and one common nuisance many of us face is foot cramps either during or after runs. Sometimes it involves the arch of our feet or our toes. No matter where the ...