Small-business owners need to realize that business operates in cycles. During the growth or maturation phase, businesses purchase equipment and hire employees. Eventually, they grow so large they can ...

Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.

A concentric contraction is a type of muscle activation that causes tension on your muscle as it shortens. As your muscle shortens, it generates enough force to move an object. This is the most ...