These are some of the most jaw-dropping body transformations you’ll ever see. From massive weight loss to extreme muscle gain ...

After a bad fall at 67, Karen Cokely came back even stronger.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I didn’t know I could love working out so much until I tried my first group ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...