Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Joe Weider, the self-made fitness and bodybuilding guru who built a magazine empire that included more than a dozen popular publications such as Muscle and Fitness, Shape and Men’s Fitness, died on ...

Repeated exercise, or wasting, can change the way key genes work.