Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

A team of sport and exercise specialists in the U.K., Qatar and Ireland has found that a little-known group of long, thin muscles that run from the knee to the pelvis play a much bigger role in ...