Foam rollers are a one-size-fits-all product. The lightweight piece is designed to relieve muscle soreness, tightness and inflammation, which can increase comfort and flexibility and in turn help you ...

One of the best recovery tools you can use to help treat sore muscles is a foam roller. While recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out fascia—the ...

If you deal with daily chronic pain like me, you're willing to try almost anything to find relief. Enter the foam muscle roller, which is going to be your new best friend. While searching for the best ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE MEN'S HEALTH team is made up of former athletes and certified personal trainers, who have seen every ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to workout recovery tools, it feels like foam rollers get all the glory. But there’s ...

Have your legs ever been so stiff and tired that simply bending down to tie your shoes felt like a Herculean task? Whether muscular discomfort comes from an intense workout or too much sitting, ...

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During the holidays, I spend a good chunk of my time eating baked goods, drinking champagne, cooking hearty meals and attending friends' parties instead of exercising. But the new year brings a ...

Foam rollers are among the latest training tools to be added to many training kits. Foam rollers are simply foam cylinders of different lengths and different densities or hardness. Where Swiss and ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Recently, two writers reached out to the Strategist on the subject of targeted muscle massagers — both ...