Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

Repeated exercise, or wasting, can change the way key genes work.

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...