Repeated exercise, or wasting, can change the way key genes work.

I was hospitalized and in an in-patient rehab facility for about four weeks, and I couldn’t do anything by myself; I couldn’t ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Building muscle after 50 is not about lifting heavier—it’s about moving smarter. U.S. fitness experts share proven strength ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...