A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.

Forget About Muscle Mass as You Age, Focus on Strength

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...
The Conversation

Muscle memory is key to helping you get in shape again after time away from exercise

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Exercise prevents muscle loss as we age: Here's how

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

What’s the difference between ‘lean’ and ‘bulk’ muscle — and which should you aim for?

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two. Learn why.