Kristina Parks has shown off what her body looked like before she started hitting the gym, and fans have hailed her ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always considered myself an active person, but for much of my life, I was ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

This video documents my 3-year body transformation from age 15 to 18 through calisthenics and weight training. Progress didn’t happen fast, and there were long periods where changes felt invisible.

Olly Murs has transformed into a magazine-cover-worthy display of shredded muscles, but not everyone was exactly swooning over it. The singer’s dramatic body makeover has sparked a fiery debate, with ...