Kristina Parks has shown off what her body looked like before she started hitting the gym, and fans have hailed her ...

At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a preteen, I started going to the gym with my dad. I found the gym ...

Stepping on the scales when you're trying to get in shape can be a frustrating experience. One day you're happy with the figure, the next you're gaining and questioning where you've gone wrong.

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health, with notable benefits for both men and women. The research, ...