If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

Fresno, CA – A new study[1] from the University of California, Davis, published in the peer-reviewed journal Food & Function, provides the first clinical evidence showing that regular consumption of ...

Building muscle isn’t just for young people. In fact, women over 50 need to do some form of strength training to protect their muscle mass, which can otherwise diminish with age. It’s a myth that we ...