MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

After a bad fall at 67, Karen Cokely came back even stronger.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.