Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s Health COLLECTIVE members is all you need. Designed by strength coach Laura ...

But it must take hours of time in the gym working out to see those gains, right? In reality, you can achieve a stronger, fitter you from the comfort of your own home simply by staying committed to a ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Researchers have shown that exercising at various points in the cycle had no impact on the synthesis of new muscle proteins, a process essential to building and maintaining muscle. Hamilton, ON, Mar.