How low can you go (and still build muscle)? Why strength training matters at any age

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...
VegOut Magazine

If you're over 65 and still do these 8 things daily, you're aging better than 90% of people

Aging well isn’t about perfection, it’s about consistency. If you’re over 65 and still do certain everyday things without ...