A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

This heating pad wraps around your back, stays in place and lets you relax hands-free.

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Lower back pain from cycling could be due to bike posture, muscle imbalances, or biking too much. Conservative treatments might be enough to manage existing pain, but bike adjustments and core ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides. By Hilary Achauer When you head out for your daily run, with each stride you’re ...

You might think you know what it feels like to have sore, tight muscles. But, sometimes, what feels like a muscle ache is actually a more complex problem — one that's related to nerves. "It's much ...

If you’ve ever walked away from a tough workout with the poise of an immortal gladiator, only to wake up two days later feeling like you’ve been run over by a horse-drawn chariot, you’ve experienced ...

Lower back pain has a range of possible causes. It can flare up in different positions depending on the cause. Some people may have lower back pain, especially while lying down. Lower back pain is ...

People often experience muscle pain after spinal fusion surgery due to the surgical techniques involved. However, different techniques can cause less pain, and medications can help reduce the effects ...

Back pain is often blamed on poor posture, long hours of sitting, or an old mattress. But sometimes, it can be more than just a muscular issue. In certain cases, persistent or unexplained back pain ...