If you're looking for a new way to think about training your arms, just imagine your biceps are mountain ranges. The idea isn't not so crazy once you start seeing the peaks of the muscles. Every time ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

Doing 100 pull-ups every day sounds simple. Here’s what actually happens to strength, muscle growth and fatigue after 30 straight days.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

The chin-up is an excellent bodyweight exercise that works your peak and causes it to pop out like a mountain.

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? You can do all the curls you want for your biceps, but if you want them to ...