Plus, exactly how to train to sculpt your muscles.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

Increasing skeletal muscle mass, or muscle hypertrophy, is a critical aspect of human performance, rehabilitation, and overall health. This biological phenomenon occurs in response to various stimuli ...

Walking is the ultimate tool for longevity, but fitness experts reveal the specific metabolic tweaks needed to transform a ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Resistance training remains a cornerstone in promoting muscular strength, hypertrophy and functional performance. Extensive research has established that the manipulation of load, volume, frequency ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little to show for it? Muscle growth isn't just about lifting weights -- it's a complex ...

When I read my first novel about Jack Reacher, a larger-than-life character created by British author Lee Child, I was struck by several things. First, he was huge, at 6 feet 5 inches and 250 pounds.