You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

How to do it Lie down on a bench set at a 30-degree angle, holding two dumb-bells against your chest. Press the dumb-bells up 1/4 of the way, pause for one second, then return to the start position.

Jon Jones is maximizing his time off. Jones revealed this week that he underwent elbow surgery while recovering from a separate pectoral surgery. The UFC heavyweight champion took to Instagram on ...

For faster gains, always work the part of your chest you most want to build at the start of your session. Get constantly evolving workout and nutrition plans personalised for your specific needs and ...

1 Department of Orthopaedic Surgery, St Vincent's University Hospital, Elm Park, Dublin 4, Ireland 2 Department of Accident and Emergency, St Vincent's University Hospital The treatment of pectoralis ...

For many, standard push ups are difficult to do as is. However, after a bit of practice, you will be able to master this excellent bodyweight exercise relatively soon. That's when push up variations ...