In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

My feed is a never-ending doom scroll of morning routines. I have beauty obsessives whipping off their mouth tape, heatless ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Skincare routines have long been relegated to a face-first affair—serums, moisturizers, SPFs, you know, the usual lineup complete with luxe formulas and textures. But lately, the body care category ...

At 52, Sonu Sood credits his chiselled physique to consistency, discipline, and a healthy lifestyle. He emphasizes clean, ...