Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always considered myself an active person, but for much of my life, I was ...

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I’ve always considered myself an active person, but for much of my life, I was fixated on running and HIIT-style workout classes. As a mum juggling a busy career, I used intense cardio to blow off ...

As a dietitian, I was skeptical—but the results shocked me.

I’ll be honest. I love the gym, but sometimes I want results that don’t come with endless planks and squats. So when I heard about CoolTone, a noninvasive treatment that uses magnetic muscle ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Recently, I wrote a column about my battle with carpal tunnel syndrome, and my subsequent surgery. A big problem with a hand and wrist injury is that you can’t grip anything or exert any appreciable ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

The scale’s Eyes-Closed Mode gives you an alternative way to interact with your weight and body composition data. If you buy something from a Verge link, Vox Media may earn a commission. See our ...