Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

The COVID-19 pandemic has forced fitness enthusiasts to work out at home more often, and that has created an interesting corollary: home-based recovery from those workouts. With access to sports ...

Recovery is the key word, and it’s important to understand that rest and recovery are very different. With “Netflix and chill” now a known mainstream reset—and because our work culture is productivity ...

RAD Roller of Denver is a company that focuses on providing tools for athletic recovery. RAD started about five years ago when co-founders Mike Mallory and Dan Mcintosh were looking to reduce back ...

The new research aims to discover whether self-myofascial release might have beneficial effects on athletic performance, injury prevention, or recovery. Self-myofascial release takes two forms. In one ...

Now scientists have begun to test these claims with controlled trials. A recent review of the published literature [3] and studies presented at the American College of Sports Medicine (ACSM) 62nd ...

Struggling with a stubborn knot in your back? Myofascial release therapy might just be the solution you’ve been looking for When you purchase through links on our site, we may earn an affiliate ...

The COVID-19 pandemic has forced fitness enthusiasts to work out at home more often, and that has created an interesting corollary: home-based recovery from those workouts. With access to sports ...