"I’ve struggled with neck tension and stiffness from long hours at my desk, and this device has been a total game-changer." ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

To round out your warm-up routine, we've rounded up the absolute best stretches that we've learned from fitness experts in 2019. As the clock ticks into a new decade, we’re taking a moment to revisit ...

A stiff neck is common and often caused by stress, lack of sleep, and age. To relieve a stiff neck, try stretching, switching sleep positions, and applying heat. If you have a fever or feel ...

Stretching for neck and shoulders is an important part of any recovery routine (especially now that we're working from home!). Try this easy routine. If you’ve been following along with the plan ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...

Do you suffer from chronic neck pain and ever wonder… Why don’t my neck stretches work? Even though you’ve Googled and YouTubed them about a 100 times? There are a few reasons why stretching your neck ...