The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist originally appeared on Men's Fitness. Jeff Nippard is known for his science-backed training methods. In a ...

You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

The classic biceps curl is still a great way to grow your arms, but your body also needs new stimuli and different movements to progress, especially when it comes to ...

File this one in the "strange but perhaps true" folder: The way you exercise your upper arms could possibly help lower your blood pressure reading at your next doctor's appointment. And before you ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Sam Sulek reveals THE BEST bicep exercise that’s blowing up gyms everywhere! 💪🔥 Insane pump, perfect form, and results that ...