Learn the basics of a healthy diet with a free National Nutrition Month Nutrition Basics lecture. Hosted by 121 Fitness, this session will be held Tuesday, March 14, from noon to 1 p.m. at the fitness ...

Want to be faster and stronger by improving your body’s fuel supply at every stage of the digestive process? Here’s how. Running keeps you fit, but if you want to lose weight you also need to eat ...

What you eat is personal, and your nutritional needs may differ from others' depending on your health, activity level and goals. While there is not a one-size-fits-all approach to nutrition, here are ...

You don’t need complex diet rules or expensive superfoods to maintain good health. I’ve learned through years of cooking and writing about food that simple, consistent nutrition habits make the ...

March is National Nutrition Month, a time to focus on eating healthfully. This year's theme is "Nutrition from the Ground Up" which serves as a reminder to focus on the basics for a healthy lifestyle.