Learn the basics of a healthy diet with a free National Nutrition Month Nutrition Basics lecture. Hosted by 121 Fitness, this session will be held Tuesday, March 14, from noon to 1 p.m. at the fitness ...

I feel my job as a coach is not necessarily to know everything about everything. I have built familiarity with a lot, but I think it’s more important to know when to send a client to an expert in an ...

Want to be faster and stronger by improving your body’s fuel supply at every stage of the digestive process? Here’s how. Running keeps you fit, but if you want to lose weight you also need to eat ...

What you eat is personal, and your nutritional needs may differ from others' depending on your health, activity level and goals. While there is not a one-size-fits-all approach to nutrition, here are ...

Veggies and plant proteins are still good for you Consider consuming less refined grains and processed foods Resolution that sticks to nutrition basics is worthwhile In Woody Allen's classic movie ...