It's nearly 2020 and nothing says "new year, new you" like some health and fitness New Year resolutions. Instead of the same old "get to the gym more," why not add something a bit more adventurous to ...

This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

VIRGINIA BEACH, Va. — Today's sunny weather was good news for the hundreds of people in Virginia Beach who took part in the Muddy Princess 5k. The event is back in Virginia Beach after the pandemic ...

DECATUR — Short of breath and covered in bubbly suds, Bemajedareki Williams Jr. joked there was one benefit from having recently gone through the nearby slip and slide. “I guess I don’t have to shower ...