Add Yahoo as a preferred source to see more of our stories on Google. People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ways ...

Add Yahoo as a preferred source to see more of our stories on Google. Why standing on leg is important for healthy aging — and exercises that'll improve your balance. (Photo illustration: Yahoo News; ...

How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

It’s a stance flamingos and other feathered species usually take, but seeing how long you can balance on one leg can be a good test of your health, according to a new study. By testing how long people ...

Scientists may have figured out a strange new way to tell exactly how old you are. How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Stand up and try to balance on one leg. Can you do it? How long we ...

When it comes to keeping fit, we're often encouraged to sneak in more steps and keep our muscles strong. But does anyone urge us to practice standing on one leg? Almost never. And that's a problem, ...

Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose, in particular, may show more than your flexibility. How long you can stand on one leg may be an ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...